About The Author

By the grace of God, I bring to you my world of thoughts, my humbled self. These are my ramblings which go on as the time flees, with love that stays.
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, 30 July 2009

H1N1 Alert

Here's part of the article by xinhuanet about condition of H1N1 in Malaysia...

KUALA LUMPUR, July 29 (Xinhua) -- Malaysia reported the fourth death of A/H1N1 flu, for the first time involving a female, a health official said near here on Wednesday.

Health director-general Mohd Ismail Merican of the Malaysian Health Ministry said that the 20-year-old victim died on Tuesday morning of severe community acquired pneumonia, bringing the death toll in Malaysia to four.

Ismail directed all medical practitioners to assume a high index of suspicion on pneumonia patients so that treatment could be given in a timely manner.

The four death cases in Malaysia revealed that the doctors did not give the patients appropriate treatment in time and it was saddening to learn that the victims had all died in hospitals, he told reporters at the ministry in Putrajaya, administrative center of the Malaysian Federal Government.

Ismail thus made it compulsory for doctors to check for possible A/H1N1 flu contraction for patients, especially the high risks individuals, with severe pneumonia.

High risks patients referred to those who had diabetes, cancer, chronic respiratory problem and low immunity, explained Ismail.

Click here to read more...


It's high time we really seriously consider taking safety precaution for our own health, dear friends! It is not longer an embarrassment whatsoever to talk about this influenza that may cost us our life. So be alert!


-H1N1 virus- courtesy of topnews.in

Sunday, 21 June 2009

Brand New Look

Alright, finally after few hours of critical illness on my blog template, here's the latest new look for my blog. Lovely, colourful, sunshine and rainbow... Now I feel much better. Phew!

When I get well from my silly cough, the first thing to do is to treat myself with some real good cheese cake and a cuppa mocha... Maybe not mocha... Ice-blended black forest with lots of whipped cream and chocolate chips from Coffee Bean will be nice! Or even a good meal of junks (BK/McD/KFC) will be great. Hehe! I have enough of wholemeal bread with tuna mayonaise or sardine fried with onions with rice! Sigh!!! Ahh... I'm even thinking of Korean food in Bintulu Restaurant or Grace Court in Sembulan... My goodness! I'm actually craving for spicy food! No wonder.


Looks good eh? Yummy too...

Monday, 15 June 2009

The 1918 Influenza Pandemic

As I was doing my work while wondering why is my sorethroat still there after taking DCM Expectorant and Prednisolone prescribed by the doctor this morning... I remembered a book I saw in a second-hand store which I wanted to but eventually did not buy - The Great Influenza. I remembered that was in 2003 when I had to study about SARS outbreak in Immunology/Virology class with Prof. Dr. Ho. I was interested in reading it, but a poor student was I, couldn't fork out RM45 for a hand-me-down book at that time...

Here's an excerpt from a website which I think it is interesting...

The effect of the influenza epidemic was so severe that the average life span in the US was depressed by 10 years. The influenza virus had a profound virulence, with a mortality rate at 2.5% compared to the previous influenza epidemics, which were less than 0.1%. The death rate for 15 to 34-year-olds of influenza and pneumonia were 20 times higher in 1918 than in previous years (Taubenberger). People were struck with illness on the street and died rapid deaths. One anectode shared of 1918 was of four women playing bridge together late into the night. Overnight, three of the women died from influenza (Hoagg). Others told stories of people on their way to work suddenly developing the flu and dying within hours (Henig). One physician writes that patients with seemingly ordinary influenza would rapidly "develop the most viscous type of pneumonia that has ever been seen" and later when cyanosis appeared in the patients, "it is simply a struggle for air until they suffocate," (Grist, 1979). Another physician recalls that the influenza patients "died struggling to clear their airways of a blood-tinged froth that sometimes gushed from their nose and mouth," (Starr, 1976). The physicians of the time were helpless against this powerful agent of influenza. In 1918 children would skip rope to the rhyme (Crawford):

I had a little bird,
Its name was Enza.
I opened the window,
And in-flu-enza.

The influenza pandemic circled the globe. Most of humanity felt the effects of this strain of the influenza virus. It spread following the path of its human carriers, along trade routes and shipping lines. Outbreaks swept through North America, Europe, Asia, Africa, Brazil and the South Pacific (Taubenberger).

Click here to read more.
I find a similarity in the article with the previous entry I posted on the statement released by WHO Director-General which is this:
In the two years that this scourge ravaged the earth, a fifth of the world's population was infected. The flu was most deadly for people ages 20 to 40. This pattern of morbidity was unusual for influenza which is usually a killer of the elderly and young children.
Is history repeating itself? Sounds like the same type of virus is attacking human race after about 90 years of silence. I'm thinking of getting the book (The Great Influenza: The Epic Story of the Deadliest Plague in History). Seriously thinking how to get my hands on this book! God please help me!!!

Let us pray:
O Merciful and Loving God, have mercy on us all and spare us from this current A(H1N1) virus attack. Amen!

Influenza Pandemic



I'm trying to follow the timeline of the Type A influenze virus, H1N1, which was firstly discovered to be transmitted from swine (pig) to human. Now WHO has declared that it is an influenza pandemic. I read this statement released by WHO's Director-General Dr. Margaret Chan on 11 June 2009 and I'd like to share this part of her statement with you all out there:

On the basis of available evidence, and these expert assessments of the evidence, the scientific criteria for an influenza pandemic have been met.

I have therefore decided to raise the level of influenza pandemic alert from phase 5 to phase 6.

The world is now at the start of the 2009 influenza pandemic.

We are in the earliest days of the pandemic. The virus is spreading under a close and careful watch.

No previous pandemic has been detected so early or watched so closely, in real-time, right at the very beginning. The world can now reap the benefits of investments, over the last five years, in pandemic preparedness.

We have a head start. This places us in a strong position. But it also creates a demand for advice and reassurance in the midst of limited data and considerable scientific uncertainty.

Thanks to close monitoring, thorough investigations, and frank reporting from countries, we have some early snapshots depicting spread of the virus and the range of illness it can cause.

We know, too, that this early, patchy picture can change very quickly. The virus writes the rules and this one, like all influenza viruses, can change the rules, without rhyme or reason, at any time.

Globally, we have good reason to believe that this pandemic, at least in its early days, will be of moderate severity. As we know from experience, severity can vary, depending on many factors, from one country to another.

On present evidence, the overwhelming majority of patients experience mild symptoms and make a rapid and full recovery, often in the absence of any form of medical treatment.

Worldwide, the number of deaths is small. Each and every one of these deaths is tragic, and we have to brace ourselves to see more. However, we do not expect to see a sudden and dramatic jump in the number of severe or fatal infections.

We know that the novel H1N1 virus preferentially infects younger people. In nearly all areas with large and sustained outbreaks, the majority of cases have occurred in people under the age of 25 years.

In some of these countries, around 2% of cases have developed severe illness, often with very rapid progression to life-threatening pneumonia.

Most cases of severe and fatal infections have been in adults between the ages of 30 and 50 years.

This pattern is significantly different from that seen during epidemics of seasonal influenza, when most deaths occur in frail elderly people...

Click here to read the full article.

What I find most interesting was most cases of severe and fatal infections have been in adults between the ages of 30 and 50 years old (yups, that's the young adult group and me). Besides that, I find that probably many parts of the world, especially those countries who had experienced cases of SARS to be prepared to handle this pandemic. However, I also noticed that there might be countries, including my own (kinda embarrassed to state, but a fact is a fact), that might have taken for granted the severity of this pandemic.

I was very impressed with the safety measurement done by Kuching International Airport which requires all flight passangers to declare their health status and written down details of themselves on a form for health clearance, which actually will help to locate the people in case H1N1 is found on any passanger entering the border of Sarawak. However, I was NOT so impressed when I flew to KL LCCT and also KK LCCT that there was no security clearance or health checks performed on domestic flights passangers. You'll be surprised that many people who have returned from overseas to Malaysia might pass KL/KK LCCT because they need to return to their hometowns in respective states in Malaysia. Yet, domestic flights are not scanned. What the heck!

Now there are 17 confirmed cases in Malaysia... Mostly from people who are studying or had been abroad (overseas) and somehow got themselves "infected". Are the people irresponsible? Or do the global authorities need to do something more drastic to stop the spreading of A(H1N1) virus? A visit to the doctor this morning put us in this discussion that eventually all of us will get this virus because there is no way to stop it. How come? Is it because the capitalists are not willing to sacrifice their profits? Or is it because people who are overseas just can't wait to return to their homeland to see their loved ones? What is more selfish then? To return asap to see their loved ones but risk the possibility of bringing along the virus? Or to wait until the whole thing subsides before coming home?

One thing I realise is now is summer break for northern hemisphere and winter break for southeren hemisphere. Basically it is term break for most universities in the world. Students are travelling near and far, to return home after a long period away or to travel and experience the world. There is no way stopping that from happening. Then what is going to happen next to this Influenza Pandemic?

Let's pray:
Lord Jesus, we know You are the Healer and the Physician of all sicknesses and ailments. We lift unto You this global influenza pandemic so that You may be able to lead the authorities and the global citizens to do the right thing and make the right decisions by the Holy Spirit in order to cease the spreading of the virus. Lord God, we know we're living at the end of times, where many have turned to evils and chose against repentance. O Lord our Mighty God, we pray that You will not harden Your heart against Your people and You'll hear our prayers and heal those who have been infected by this virus and their families. Dead Lord, thank You and praise You for all the grace that You've given us all. And all these we pray through Your most precious and holy Name. Amen!

Saturday, 9 May 2009

Pathetic - An Adjective

Why suddenly this topic? Because of a random pathetic blog entry which I googled and found, though I regretted reading it the moment I finished it. It was pathetic, and I think I'm pathetic enough to blog about it because I actually like the word "pathetic" as a random adjective. I used to use this word frequently enough to probably kill cells of many people, recently lesser, but definitely still a killer word. Admit it or not, some blogs are just plain PATHETIC.

LOL!!!

The definition of PATHETIC in my dictionary is cases which are not sympathetic or pitiful enough but the writer or story-teller made it sound so sorrowful, mournful, pitiful to extract my less than normal empathy.

So to say, I used to be that pathetic person, mourning about what I don't have and what I wished I have. Seems like I was never alone. Perhaps I didn't really have internet access all year round last time that's why I thought I was the only one in the universe going through that kind of issues in uni. Oh well, today I may be able to say I probably have evolved much earlier than I thought I have.

Comparing to the author of the entry, I had a better life in uni. Points I gathered from his blog were these as compared to what I was/would be (mine in green, his in blue):
  1. My Maggi, books, and I. (No matter how broke I was during uni, I never allowed myself Maggi during CNY reunion. I would try spending time with people who did not have chance to return home for CNY even I was packed with exams and assignments. FYI, my uni finals were always the month after CNY, so classes were on-going even at the eve of CNY. Sigh! To think I had friends from hometown calling me to enquire about CNY reunion which I didn't even know of because I was dang faraway, in the context of local uni.)
  2. No money to spend. (I never had much to spend, but I managed to go through it by having bread instead of rice and Maggi to me is luxury and health-deteriorator.)
  3. Winter, cold, nobody around, exams, non-oriental food, no extra money, no one to laugh with. Just me, my books, my chair, my table, my bed. (Ok, I have to admit I've never suffered winter cold and non-oriental food before. But what I had was crazy seaside weather that killed all umbrellas mercilessly, unhygienic non-chinese food and super heat. I quite liked the idea of studying far away from home because I get to focus instead of going home every weekend and not revising at home. I didn't have people to be with during mid-term holidays or study weeks because everybody, near or far, went back to respective places. I managed because I just couldn't mope about it forever! I had the me, myself and I syndrome. Haha! That's when I realize VCDs and movies are so precious to me! And the mass on Sundays...)
  4. I have been trying to show my family and friends back home how well I'm coping, travelling around, exploring cooking, the great friends I made, the great life I'm living. How happy I was. I hid so much. The truth is, I was really trying to fight depression and homesickness. But still denied anything of that sort. (I did have a rough emotional path in uni, but somehow I had coped with it throughout uni. My parents allow me to be this far not because I'm strong enough but because I tried to adapt and change. I had depression in and out during that period of time too. I hid a lot too. But I had fun exploring and travelling. Those are the stories cherished by my loved ones. And I created more so that I can tell them more of my adventures in a foreign land - my mom until now still thinks I'm outside Malaysia at times!)
  5. So saving up money to travel around seem to be a good idea. But coming back after the adventures doesn't seem to make anything better. (Definitely coming back from adventures made me feel 100% better because my mind was charged up for another stonethrow of stress from studies!)
I guess it wasn't easy for the owner of the blog entry to go through the phase he's going through now. I pray he'd be able to walk out of it and come to believe that these are just parts and parcels of life. I apologise if anyone is offended because of my usage of the term "pathetic" to the quoted texts. Maybe I've been there, done that, that's why I would say that. I've to admit I was a pathetic fella too... What's really important is to go through the hurdles even when it's like impossible. Whether or not life in uni sucks or exciting in our hearts depends very much on our own perspectives. If we choose to think it sucks and couldn't wait for it to end, we'll end up depressed. If we choose to live it to the fullest possible, then we would wish it would go on forever and ever because of the fun and things learned. I was a strong kid, everything also could be settled. But when I arrived in uni, I became weak, but in my weaknesses, I finally found an Anchor worth more than my strength and my pride. My anchor was Jesus, and is still Jesus.

May the Lord be with all those who are preparing to go away from home for studies and for my two "gals" who are currently in uni (kc n yy).

God bless!

Monday, 15 December 2008

Osteoporosis - How I'm Linked to It?

Tonight I'd like to bring to your attention about OSTEOPOROSIS, big word, isn't it? I just found out recently that my dad's second sister, who is my aunt, has osteoporosis and she broke her ankle some time back. As a rather junior member of the extended family of my generation, I'm rather concerned about genetic inheritance of certain diseases. (I'm a graduate in Biotech, naturally I know about all these inheritance stuffs... also there was an article in Dec '08 issue of Readers' Digest about inherited diseases!) All these while I know about osteoporosis, a disease that infects many women above 40 years old by "giving" them fragile, porous bones. In other words, this disease causes gradual loss of bone mineral density... Here's an excerpt I "ctrl+c" from Wikipedia...

Osteoporosis is a disease of bone that leads to an increased risk of fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone microarchitecture is disrupted, and the amount and variety of non-collagenous proteins in bone is altered. Osteoporosis is defined by the World Health Organization (WHO) in women as a bone mineral density 2.5 standard deviations below peak bone mass (20-year-old healthy female average) as measured by DXA; the term "established osteoporosis" includes the presence of a fragility fracture.[1] Osteoporosis is most common in women after menopause, when it is called postmenopausal osteoporosis, but may also develop in men, and may occur in anyone in the presence of particular hormonal disorders and other chronic diseases or as a result of medications, specifically glucocorticoids, when the disease is called steroid- or glucocorticoid-induced osteoporosis (SIOP or GIOP). Given its influence on the risk of fragility fracture, osteoporosis may significantly affect life expectancy and quality of life.

Osteoporosis can be prevented with lifestyle changes and sometimes medication; in people with osteoporosis, treatment may involve both. Lifestyle change includes preventing falls and exercise; medication includes calcium, vitamin D, bisphosphonates and several others. Fall-prevention advice includes exercise to tone deambulatory muscles, proprioception-improvement exercises; equilibrium therapies may be included. Exercise with its anabolic effect, may at the same time stop or reverse osteoporosis.

(For more info, please click here --> Osteoporosis)




What's my precaution to prevent myself being a victim of this disease that kills silently? So they said, intake of high calcium products, e.g. milk, helps to delay the onset of osteoporosis. As I had been slightly disturbed about it and noticed that I suffered minor backache after dance practice yesterday (yes, aren't you surprised, teddy & phoebe??), I've decided to do something about my lifestyle, on the food consumption part. Firstly, try to eat at home as much as possible although I still think cooking for one person is such a hassle, but I'll try myself to accommodate. Secondly, to do more exercises and lose a few kgs to reduce the burden of my heart and skeleton. Thirdly, the purchase of this:


LOL! I bought the 19-50 "version" of Anlene in Servay Likas on my way back from Yvonne Teo's house. We had fun working out on her dance mats. Thanks Von dearie!

Oh! It's 10pm already... I wanna watch TV... Since when I become a TV Buff? Always had been, just never wanted to be a TV Addict (I'm so prone to it, duhz!). Oh No! Tomorrow has dance practice at night... Can't join caroling... "To go or not to go, that is the question..." (Copy-meow-ed from Hamlet)

Till then... Merry "advance" Christmas!!!